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The Ten Commandments of Calisthenics Mass: Part II
How to build real muscle using bodyweight methods: Part II Part I of this article can be found here. COMMANDMENT V: Focus on Progress—and Utilize a Training Journal! Believe it or not, there are some...
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Building Strength Without Mass
I’ve been getting at least one almost every single day for a while now. In the beginning they were annoying, but after the first few times I actually started to get a kick out of them. I even came to...
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Lower Body Calisthenics
One of the best things that happened to my training was rupturing my triceps in late May. It was devastating! Right after the injury happened, on the way to the ER my 10 year old son said, “Dad now...
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5 Unique Push-Up Variations to Help You Increase Strength & Size
It could be argued that the push-up is the most popular exercise ever invented. Before we had chrome plated dumbbells and Olympic sized barbells people had to rely on their own body weight for...
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Natural Muscle—How Much Can You Gain…Really?
I’ve found that these days I keep getting asked the same questions over and over. Why did you get those lame tattoos? How come your face looks so much older than your body? Who are you, and what are...
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